Mindful Eating for Mental Health- HOLIDAY RESILIENCE EDITION!

Please join us for an informative, compassionate, and experiential workshop that will explore the WHATS, WHYS, and HOWS of Mindful Eating for Mental Health!

Have you ever wondered how your nutrition choices are affecting your mood, anxiety level, or focus? Do you notice that your day feels like a roller coaster in terms of energy, mood, attention or focus, and anxiety? Do you want to feel more balanced throughout the day mind, body, and spirit?

If you answered yes to any or all of these questions, this workshop is for you!

In a non-judgmental, supportive, educational space, Mindful Path's Carolyn Collins, Licensed Clinical Professional Counselor, Board Certified Art Therapist, and Certified Health Coach will lead participants through the WHATS, WHYS, and HOWS of Mindful Eating for Improved Mental Health!

In this 2-hours workshop participants will:

Discover WHAT is driving eating patterns, cravings, and non-mindful eating.
Discover WHY mindful eating for mental health matters, and WHY nutrition has such a big impact on mental health.
Discover HOW to recognize different types of hunger, cravings, triggers, levels of satiety, and satisfaction, and HOW to make simple, yet profound changes to help improve mental health and wellness by relating to the struggles in a more effective way.

Participants will walk away with all of this and SO MUCH MORE!
***Nutritionally dense snacks/smoothies will be provided throughout this workshop!***

Presenter

Carolyn Collins of Mindful Path Behavioral Health & Wellness, Inc. M.A., LCPC, ATR-BC, CHC, Licensed Clinical Professional Counselor, Art Therapist, and Certified Health Coach

Carolyn Collins is a Licensed Clinical Professional Counselor and Board Certified Art Therapist who specializes in working with adolescents, emerging adults (18-29), and adults experiencing anxiety, depression, disordered eating, poor body-image, low self-esteem, stress, struggles with work/life balance, and life transitions.

Carolyn's practice is informed by the theories of Mindfulness-Based Cognitive Therapy (MBCT), strength-based and action-based processes, which help her clients develop a stronger connection to themselves and ultimately deeper feelings of connectedness to the world around them. She often utilizes art therapy as an adjunct to traditional talk therapy, which naturally facilitates a deeper inquiry into struggles and patterns of relating.

Recognizing that each person holds within them the innate ability to know what they need for healing, Carolyn guides her clients towards acceptance and empowers them to make the changes they need to live happier and healthier lives. In working from a holistic perspective, she encourages her clients towards all aspects of self-care; nutrition, exercise, personal connections, career fulfillment and satisfaction, and deeply meaningful relationships.

Carolyn received her Master's Degree in Counseling Psychology from Loyola University, Chicago and her Post-Master’s Degree in Art Therapy from the Adler School of Professional Psychology, Chicago. She is also a certified Health Coach.

Location Information

Location Name
Mindful Path Behavioral Health & Wellness, Inc.
Address
3330 Old Glenview Road- Suite 10, Wilmette, IL, 60091 US
Directions
Google, Bing, MapQuest

Tickets	Price
Early-Bird Registration (Sold Out) THIS WORKSHOP IS CLOSED AND FULL.	$50.00 (+ $0.00 fee) Sold Out

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Presenter

Carolyn Collins of Mindful Path Behavioral Health & Wellness, Inc. M.A., LCPC, ATR-BC, CHC, Licensed Clinical Professional Counselor, Art Therapist, and Certified Health Coach

Location Information

Early-Bird Registration (Sold Out)

Billing Information